Hallo agaiin
I have been quiet for a few days, but I am still going strong.
I can see and feel the benefits of being fit. All the years my blood pressure has been 130/80. One day, after an altercation with unruly, rude students at my ex-college, my blood pressure shot up to 160/80. The doctor wanted to put me on chronic blood pressure treatment immediately. i refused. I rather started exercising. My blood pressure returned to normal. And now it is even lower than before.
It just go to show that exercising and being fit does make a difference. keep going!
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