Keep on going. Keep on doing what you are doing. I have vowed not to stop training again, except I get sick or injured.
It is so difficult to restart again!
I went for a brisk walk, doing an uphill and a downhill. My mucles are sore! But I must do it every day.
As I get fitter, I want to include a bit of light weight training as well.
Do not forget your core! Next time I will write about ab training also.
Cheers for now!
Tommy
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