Keep on going

Hallo again

I had to lay off from training, due to the flue. I resumed training again on Thursday, and look forward to my walk tomorrow.

The secret is actually that one has to keep on going. It becomes very difficult to restart once you have stopped. I hope to regain my original fitness soon. The other important point to remember is that it takes time to regain one's original fitness. Just take things in your stride, until you feel at the same level of fitness again.

I am using Garlic as well as Vitamin C tablets at the moment, to boost my immune system.

Until next time.

Greetings

Tommy