Keep on going

Keep on going. Keep on doing what you are doing. I have vowed not to stop training again, except I get sick or injured.

It is so difficult to restart again!

I went for a brisk walk, doing an uphill and a downhill. My mucles are sore! But I must do it every day.

As I get fitter, I want to include a bit of light weight training as well.

Do not forget your core! Next time I will write about ab training also.

Cheers for now!
Tommy

Variety adds spice

Hallo

Yesterday I warmed up by doing shadow boxing, and thereafter I hit the punchbag for a few minutes.

I believe in doing things differently now and then. Otherwise this will become monotonous and boring! You do not want your workout program to become a pain.

After that I did some thigh and ab exercises.

See you again.