Hallo again
It is time for my annual check up. As a male of 50, I will have the following checked:
1)Blood sugar levels
2)Cholesterol
3)Prostate gland
The above tests are done clinically, and I will have to supply a blood sample.
My blood pressure and heart rate get checked on each visit to my GP.
It is very important to have these checks done annually. Problems can be detected. And the sooner heath problems are detected, the better the chance for picking up diseases such as cancer, and what not.
My advice to you my friend, do not skip your tests.
Greetings
Until next time.
Tuesday, June 30, 2009
Saturday, June 13, 2009
Keep on going
Hallo again
I had to lay off from training, due to the flue. I resumed training again on Thursday, and look forward to my walk tomorrow.
The secret is actually that one has to keep on going. It becomes very difficult to restart once you have stopped. I hope to regain my original fitness soon. The other important point to remember is that it takes time to regain one's original fitness. Just take things in your stride, until you feel at the same level of fitness again.
I am using Garlic as well as Vitamin C tablets at the moment, to boost my immune system.
Until next time.
Greetings
Tommy
I had to lay off from training, due to the flue. I resumed training again on Thursday, and look forward to my walk tomorrow.
The secret is actually that one has to keep on going. It becomes very difficult to restart once you have stopped. I hope to regain my original fitness soon. The other important point to remember is that it takes time to regain one's original fitness. Just take things in your stride, until you feel at the same level of fitness again.
I am using Garlic as well as Vitamin C tablets at the moment, to boost my immune system.
Until next time.
Greetings
Tommy
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