Hi everyone
It is time to get active. Last night I went for a walk, as part of my rehab. it was pretty cold. but I have skipped the day before and skipping 2 days in a row is not on.
My knee is feeling much better. I am working the muscles with the prescribed exercises.
Many people make the mistake of staying indoors in the winter. Keep on going. It is difficult to lose those extra kilos in the summer.
I am losing weight at the moment. My immediate target is to lose 10 kilograms. I now drink tea and coffee without sugar.
The only other thing I need to overcome is snacking on savouries and sweets. But it will come right.
Keep well
Greetings
Tommy
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